Dry needling is a safe, effective way to relieve muscle pain, tension, and improve mobility – and it’s not just for athletes. This technique, available at Portland Chiropractic Group in Oklahoma City, uses thin needles to target trigger points in muscles, helping with conditions like chronic pain, stress-related tension, and injury recovery.
Key Benefits:
- Pain Relief: Eases muscle tension, headaches, sciatica, and fibromyalgia.
- Improved Mobility: Helps with posture issues, joint pain, and recovery from injuries.
- Stress Management: Reduces muscle tightness caused by sedentary lifestyles or stress.
Why Choose Dry Needling?
- Targets the root cause of pain, not just symptoms.
- Complements other therapies like chiropractic care and exercise.
- Minimal side effects and quick recovery.
Whether you’re dealing with chronic pain, recovering from an injury, or combating stress-related tension, dry needling offers a personalized, non-invasive solution. Ready to feel better? Visit Portland Chiropractic Group for tailored care.
What Is Dry Needling?: Benefits And How Dry Needling Works
How Dry Needling Works
Dry needling offers a way to ease muscle pain and tension by triggering natural healing processes. For residents of Oklahoma City, this technique goes beyond simply inserting needles – it sets off a chain reaction in the body that helps with recovery and pain relief, connecting targeted treatment to overall well-being.
The Technique and Process
Dry needling involves using thin, flexible needles that are carefully inserted into specific trigger points in muscles, tendons, or ligaments. These trigger points are tight, knotted spots that can cause pain both in the immediate area and in other parts of the body. Depending on the treatment plan, the needles stay in place for anywhere from 10 seconds to 20 minutes.
When needles are inserted, they create a controlled micro-injury that boosts blood flow to the area. This increased circulation brings oxygen and nutrients while helping to clear away waste products from the tissue[3][4]. Additionally, the insertion stimulates nerve fibers, which can disrupt pain signals on their way to the brain[6]. Many patients in Oklahoma City report feeling some relief right away, with the full effects unfolding over the next few days.
Benefits of Dry Needling
The advantages of dry needling go well beyond the immediate treatment. Research shows it can bring about real changes in muscle tissue and how the body perceives pain, leading to better mobility and an improved quality of life.
"When dry needling is applied to your muscles and tissues, it can decrease tightness, increase blood flow and reduce local and referred pain." – Cleveland Clinic[5]
One key benefit is an increase in the pressure pain threshold, which makes muscles less sensitive to pain. Studies also highlight improvements in range of motion and reduced muscle tightness, which can mean less stiffness and better movement. Dry needling triggers the release of endorphins – your body’s natural painkillers – and interrupts pain signals. Research by Hsieh et al. even found that the technique promotes the formation of new blood vessels, aiding in tissue repair and healing[6]. For those in Oklahoma City looking for effective pain management, these benefits can lead to noticeable improvements in daily life, including better muscle function and quicker recovery[4].
Safety and What to Expect
Safety is a top priority when it comes to dry needling. When performed by trained professionals, the procedure is generally very safe. Serious complications are rare, occurring in fewer than 0.1% of cases[8], and one study involving Myopain Seminars graduates reported an even lower risk of serious adverse events – less than 0.04%[10]. Most side effects are minor, with about 19–36% of patients experiencing temporary soreness, bruising, or slight bleeding at the needle site[7][8].
"Safety first became my motto!" – Dr. Jan Dommerholt, co-founder and president of Myopain Seminars[10]
During your session, your provider will use sterile, single-use needles and follow strict safety guidelines. They’ll review your medical history to ensure the treatment is appropriate, as dry needling isn’t recommended for individuals who are pregnant, immunocompromised, or taking blood-thinning medications[5]. After the session, staying hydrated and moving around – even if some soreness lingers – can help with recovery[5]. While a little discomfort during the procedure is normal, it’s essential to let your provider know if anything feels unusual or overly painful[9]. With its strong safety record and minimal side effects, dry needling is a great option for those seeking relief without relying on long-term medication.
Who Can Benefit from Dry Needling?
Dry needling isn’t just for athletes – it’s a versatile treatment that addresses a wide range of health concerns. In Oklahoma City, people from all walks of life are turning to dry needling to help manage pain, reduce tension, and improve mobility. Let’s explore how this approach can make a difference for those dealing with chronic pain, stress-related tension, and injury recovery.
Chronic Pain and Postural Problems
For anyone who spends long hours at a desk – whether office workers, teachers, or healthcare professionals – dry needling can be a game-changer. It helps release muscle tension caused by prolonged sitting and poor posture, especially in the neck, shoulders, and lower back.
This treatment is particularly effective for relieving chronic neck and lower back pain, tension headaches, migraines, and even TMJ-related jaw discomfort. It’s also a valuable option for people with fibromyalgia or myofascial pain syndrome, often providing relief when other treatments haven’t worked [5][11].
"Dry needling is safe, minimally painful, and effective for people with certain musculoskeletal conditions. Many people have found the treatment to be a game-changer in improving their quality of life." – Cleveland Clinic [5]
Stress and Sedentary Lifestyles
With nearly half of Americans experiencing musculoskeletal pain [3], stress-induced muscle tension is a common issue. Dry needling targets the knots and trigger points that form when muscles stay tight for too long, helping to ease the physical toll of stress.
For remote workers, students, or retirees, who may spend extended periods inactive, dry needling can address the muscle imbalances and tightness that result from a sedentary lifestyle [13]. Many patients report feeling a deeper sense of relaxation and improved well-being after their sessions.
Recovery from Injuries and Mobility Challenges
Dry needling also plays a vital role in recovery for those dealing with injuries or mobility restrictions. Whether it’s whiplash from a car accident or repetitive motion disorders like carpal tunnel syndrome, this treatment can help reduce pain and improve range of motion [5].
It’s also beneficial for joint issues, spinal problems, and disk-related concerns, as research shows it can increase pressure pain thresholds, improve mobility, and reduce muscle tension [12].
Patients with more complex conditions, such as osteoarthritis, phantom limb pain, or postherpetic neuralgia, have also found relief through dry needling. For women experiencing pelvic pain, it offers a non-invasive option that can complement other treatments [5].
When combined with stretching, strengthening exercises, or physical therapy, dry needling’s effects can be even more impactful. This integrated approach supports better mobility, less pain, and an improved overall quality of life [11].
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Conditions Treated with Dry Needling
Dry needling has gained recognition for its ability to alleviate pain and improve mobility, making it a valuable treatment option for a variety of conditions affecting many individuals in Oklahoma.
Musculoskeletal and Neuromuscular Conditions
Dry needling is commonly used to address issues like shoulder pain, neck pain, back pain, sciatica, hip pain, knee pain, elbow pain, headaches, tendinitis, and temporomandibular joint (TMJ) disorders[5]. These problems often stem from factors such as poor posture, repetitive strain, or injuries, which can lead to the development of painful trigger points.
One condition that responds particularly well to dry needling is myofascial pain, which affects up to 10% of adults[15]. Interestingly, research shows a 71% overlap between myofascial trigger points and acupuncture points[14], offering insight into why dry needling is so effective in relieving muscle-related pain.
In addition to localized pain, dry needling has proven helpful for broader conditions characterized by chronic pain. Depending on the diagnosis, different types of dry needling are recommended for differing conditions[22].
Chronic Pain Syndromes
Conditions like fibromyalgia and myofascial pain syndrome often see meaningful improvement with dry needling, especially when other treatments have fallen short[2].
Chronic low back pain is another area where dry needling has shown promise. A 2022 study published in Scientific Reports involved 40 participants with low back pain due to L5-S1 discopathy. Those receiving dry needling experienced significantly better pain relief (p < 0.001) and an 18.1-point reduction in disability scores immediately after treatment, with benefits that persisted over time[2].
Sciatica, which is often caused by compression of the sciatic nerve by the piriformis or deep hip muscles, also responds well to dry needling. Similarly, joint pain, including that related to spinal disks, can benefit from this targeted approach[2].
Other conditions, such as whiplash and repetitive strain injuries like carpal tunnel syndrome, are linked to specific patterns of muscle dysfunction. Dry needling helps restore normal muscle function and reduces inflammation in these cases[2].
Postural and Stress-Related Issues
Modern lifestyles, with their long hours of sitting and high stress levels, can lead to postural imbalances and muscle tension. Dry needling offers relief by releasing trigger points, stimulating neurological sensors, and promoting biochemical changes that improve blood flow to affected areas[16].
For people in Oklahoma City dealing with desk jobs, lengthy commutes, or the physical toll of stress, dry needling provides a targeted solution to these modern-day challenges. Combined with the patient-focused care offered at Portland Chiropractic Group, it plays a vital role in promoting overall wellness and addressing the physical impacts of daily life.
Dry Needling at Portland Chiropractic Group
Portland Chiropractic Group in Oklahoma City offers trusted, evidence-backed dry needling treatments under the care of Dr. Brett Weaver.
Patient-Centered Care Approach
At Portland Chiropractic Group, the focus is always on the individual. Every treatment plan is tailored to each patient’s unique history and goals. Instead of applying a generic approach, the clinic carefully identifies the root causes of musculoskeletal problems, ensuring therapies address the underlying issues. Patients are actively involved in the decision-making process, which ensures treatments like dry needling align with their personal goals. Additionally, the team provides education and lifestyle guidance, empowering patients to make informed choices about their care.
Regular progress reviews and open communication allow for timely adjustments to treatment plans, ensuring optimal outcomes. The clinic’s open floor plan also helps ease nerves, especially for patients new to dry needling, by offering a clear view of the treatment process. After a thorough evaluation, a customized plan is developed, often incorporating dry needling as a key component. Treatment frequency is adjusted based on each patient’s condition and response to therapy, ensuring flexible and affordable care.
Service Options and Pricing
Dry needling sessions at Portland Chiropractic Group are competitively priced, with discounts available for multi-session packages. A single session costs between $65 and $70 [17], making it accessible for both first-time patients and those seeking occasional treatments.
For those requiring ongoing care, the clinic offers multi-session packages with significant savings:
| Package Size | Price Range | Savings Benefit |
|---|---|---|
| 4 Sessions | $204 | Lower cost per session |
| 8 Sessions | $420 | Better value for frequent care |
| 12 Sessions | $630 | Great for managing chronic conditions |
| 20 Sessions | $840 | Maximum savings for long-term care |
These packages are valid for one year from the purchase date, allowing flexibility in scheduling treatments. Additionally, patients paying in full on the day of treatment receive a 15% discount [17]. To enhance results, dry needling is often combined with complementary therapies, ensuring a well-rounded approach to care.
Integration with Other Therapies
Dry needling at Portland Chiropractic Group is seamlessly integrated with other proven therapies to maximize its effectiveness. For example, chiropractic adjustments, which improve joint mobility and spinal alignment, pair well with dry needling by addressing muscle tension and trigger points directly. The Graston Technique, another service offered, uses instrument-assisted manual therapy to treat soft tissue restrictions, further amplifying the benefits of dry needling [17].
When combined with exercise and other therapeutic strategies, dry needling not only relieves immediate discomfort but also helps prevent the recurrence of trigger points [1]. Functional training is often incorporated into treatment plans to address movement dysfunctions, ensuring long-term relief and improved physical performance. This integrated approach highlights why dry needling is a popular and effective option for addressing a variety of health needs in Oklahoma City.
Why Dry Needling Is for Everyone
Key Takeaways
Dry needling has grown into a treatment option that goes far beyond just helping athletes. It’s now widely used to tackle a variety of health challenges faced by people in Oklahoma City. In fact, about 70% of patients report significant pain relief after dry needling sessions, and when paired with rehabilitation programs, recovery times can shrink by up to 30%[20].
What makes this therapy so effective? Research suggests that dry needling works by targeting elevated biochemicals in trigger points, which are areas of tight muscle fibers causing discomfort. This process taps into the body’s natural healing mechanisms, providing relief for conditions like chronic pain, muscle spasms, joint issues, migraines, and fibromyalgia[18][19].
"Dry needling is a safe technique for treating many musculoskeletal conditions, including shoulder pain, rotator cuff pain, biceps tendinitis, iliotibial band syndrome, Achilles tendinitis, low back pain, tennis elbow, whiplash or neck pain, headaches, muscle strains, hip pain and temporomandibular pain, also called TMJ." – Mayo Clinic Health System[1]
Beyond easing pain, dry needling has a calming effect on the nervous system. It can help manage stress-related muscle tension, reduce chronic anxiety, and combat the aches and pains caused by sitting for long periods. Whether you’re a desk worker dealing with neck pain, a parent battling ongoing headaches, or someone living with long-term musculoskeletal issues, dry needling can be tailored to meet your specific needs. It’s clear why so many people are adding this therapy to their wellness routines.
Next Steps for Oklahoma City Residents
If you’re ready to experience these benefits for yourself, the team at Portland Chiropractic Group is here to help. Dr. Brett Weaver and his staff take a personalized approach, identifying the root causes of your discomfort and crafting a treatment plan designed just for you.
Portland Chiropractic Group doesn’t just stop at dry needling – they combine it with other therapies like chiropractic adjustments, the Graston Technique, and functional training to address both your symptoms and the underlying causes.
"Dry needling can be utilized for numerous musculoskeletal, neurological, acute, and chronic issues." – Jason Hutchison, PT, DPT, Franciscan Health[21]
Whether you’re dealing with chronic pain, stress, or other challenges, dry needling could be the answer. Reach out to Portland Chiropractic Group today to schedule your personalized treatment plan and take the first step toward a healthier, more comfortable life.
FAQs
What’s the difference between dry needling and acupuncture, and which is better for muscle pain?
Dry needling and acupuncture might appear similar at first glance, but they serve distinct purposes and are rooted in different practices. Dry needling is designed to address tight muscle knots, also known as trigger points. By inserting thin needles directly into these tense areas, it helps relax the muscles, improve blood flow, and alleviate pain.
Acupuncture, rooted in traditional Chinese medicine, takes a different approach. It focuses on restoring the body’s energy balance, often referred to as "qi", to encourage overall healing and well-being. This method is commonly used for a broader range of issues, such as managing stress or addressing internal health concerns.
When it comes to muscle pain and tension, dry needling often delivers quicker results due to its targeted nature. Meanwhile, acupuncture shines in its ability to address a variety of physical and emotional concerns, offering a more holistic approach to health. Each method has its own strengths, depending on the individual’s needs.
What can I expect during a dry needling session at Portland Chiropractic Group, and how should I prepare?
During a dry needling session at Portland Chiropractic Group, the process starts with a thorough consultation. Your practitioner will take the time to review your medical history and discuss any specific concerns you have. Sessions typically last between 20 and 40 minutes, depending on how many trigger points need attention. Using thin, sterile needles, the practitioner will target tight muscle areas – known as trigger points – to help relieve tension and ease pain. It’s important to note that no substances are injected during the procedure.
For your comfort and convenience, it’s a good idea to wear loose, comfortable clothing that allows easy access to the areas being treated. Staying well-hydrated before your appointment can also be beneficial. Don’t forget to share any allergies, sensitivities, or medical conditions with your practitioner to ensure a safe and smooth experience.
Are there any health conditions or situations where dry needling isn’t safe, and what side effects should I know about?
Dry needling is considered a safe treatment when performed by a qualified professional, but it’s not suitable for everyone. People with bleeding disorders, localized infections near the treatment area, or those who are pregnant should avoid this therapy. It’s also not recommended for individuals with a severe needle phobia or certain neurological conditions that might complicate the process.
Most people experience only mild side effects, such as slight soreness, bruising, or fatigue after a session. Serious complications, like nerve injury or infection, are extremely rare when the procedure is done by a trained practitioner. If you’re unsure whether dry needling is a good option for you, it’s best to consult a licensed provider who can assess your specific health situation.
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