Graston Technique in Oklahoma City: Not Just for Athletes

Looking for relief from chronic pain, mobility issues, or post-surgical scars? The Graston Technique might be your answer.

This non-invasive therapy uses specially designed tools to break down scar tissue, improve mobility, and reduce pain. Originally popular among athletes, it’s now widely used for everyday conditions like back pain, neck pain, carpal tunnel, and plantar fasciitis. With success rates between 75-90%, it’s a trusted option for many in Oklahoma City.

Key Benefits:

• Targets chronic pain, scar tissue, and mobility issues
• Non-invasive and drug-free
• Works for athletes and non-athletes alike
• Quick results, often noticeable after just one session

At Portland Chiropractic Group in Oklahoma City, sessions are offered at discounted rates ($52.00 per session, with additional savings for same-day payments). Whether you’re recovering from surgery or dealing with everyday discomfort, this technique is tailored to your needs.

How the Graston Technique Works

Tools and Techniques Used

The Graston Technique relies on six specialized stainless steel instruments, each uniquely designed to target specific areas of the body. These tools aren’t just for show – they amplify tactile feedback, helping clinicians detect soft tissue restrictions that might otherwise go unnoticed ^[6][7].

Each instrument is tailored for a particular purpose, from treating large muscle groups to handling fine-detail work. For example:

• GT1: Designed with a single bevel and a concave edge, this tool is perfect for large muscle groups and allows for comfortable two-handed use.
• GT2: With its combination of single and double-bevel edges, this versatile tool works well on smaller areas like the biceps, triceps, and areas around the elbow and patella.
• GT3: Ideal for pinpoint precision, this instrument targets smaller restrictions.
• GT4: Equipped with a single bevel and convex edge, it’s great for scanning and treating tissues with varying contours.
• GT5: Specifically crafted for intercostal areas, it also excels on the cervical spine and deltoid muscles.
• GT6: Featuring multiple edges and a treatment tip, this tool is perfect for fine-detail work on areas like the digits, interossei, and Achilles tendon.

Here’s a quick breakdown:

Unlike traditional manual therapy, these tools give practitioners a mechanical advantage, enabling them to apply deeper pressure with less physical strain on their hands ^[5][6]. The controlled microtrauma created during treatment stimulates the body’s natural healing process, reaching areas that manual therapy alone might not effectively address ^[6].

Step-by-Step Process

Every session starts with an assessment to locate areas of soft tissue restriction. Once identified, the practitioner begins a warm-up phase. This might include light activities such as stationary biking or dynamic movements to prepare the tissues for treatment ^[9].

The treatment itself involves a series of specific strokes – sweeping, fanning, swiveling, and scooping – using the instruments. As Thomas Hyde, DC, describes:

"The Graston Technique uses unique handheld instruments with a specialized form of massage that is designed to help the practitioner identify areas of restriction and break up the scar tissue."

Mild discomfort is common during the process, but it shouldn’t cause intense pain. Some patients may experience minor bruising if the treatment is applied too aggressively ^[9].

After the treatment, stretching and strengthening exercises are introduced to solidify the results. Sessions typically wrap up with cryotherapy to reduce any soreness. Most patients attend 1–2 sessions per week for 4–5 weeks, though noticeable improvements often occur after just one session ^[8].

How It Affects Your Body

The Graston Technique doesn’t just treat symptoms – it triggers a healing process at the cellular level. By creating controlled microtrauma, the treatment prompts the body to replace scar tissue with healthier tissue ^[3][10]. As the instruments glide over the skin, they help break down scar tissue and fascial restrictions while increasing blood flow to the area. This improved circulation delivers oxygen and nutrients to damaged tissues, aiding in recovery. Additionally, the mechanical stimulation encourages collagen production and tissue remodeling ^[3].

This technique also reorganizes tissue structure, making it more functional and less restrictive ^[10]. After a session, you might notice redness, light bruising, or soreness, but these effects typically fade within 24–72 hours ^[8]. For the best results, combining the Graston Technique with movement and strengthening exercises is highly recommended ^[5].

Graston Technique®: How Does It Work

Conditions Treated with Graston Technique

The Graston Technique is a versatile therapy designed to address a wide range of conditions, benefiting individuals with various needs. From managing chronic pain to aiding recovery after surgery, this method helps restore function and improve quality of life. Let’s take a closer look at some of the specific conditions it effectively treats.

Chronic Pain and Mobility Issues

Chronic pain is a widespread issue in the U.S., affecting millions and often interfering with daily activities. The Graston Technique focuses on the underlying causes of many chronic conditions by breaking down scar tissue and fibrotic adhesions ^[12]. Research supports its effectiveness, with a randomized controlled trial showing significant pain reduction and improved function in patients with chronic neck pain. Additionally, a systematic review emphasized its benefits for chronic musculoskeletal issues ^[12]. This technique is particularly helpful for conditions that haven’t improved with other treatments ^[13]. Some of the chronic conditions commonly treated include:

• Neck pain – Relieves restrictions that limit head movement.
• Lower back pain – Targets deep tissue adhesions causing ongoing discomfort.
• Hip pain – Improves mobility for those struggling with walking or sitting.
• Ankle pain – Restores function after chronic sprains or overuse injuries.
• Fibromyalgia – Alleviates widespread muscle pain and stiffness.

Moreover, a study in the Journal of Orthopaedic & Sports Physical Therapy highlighted significant improvements in pain, grip strength, and function for carpal tunnel syndrome patients following Graston Technique therapy ^[11]. Beyond chronic pain, this method is also highly effective for addressing post-surgical complications.

Post-Surgical Scarring and Adhesions

Adhesions, or bands of fibrous tissue that form after surgery, can limit movement and cause discomfort. The Graston Technique helps remodel these scar tissues by applying controlled pressure, which breaks down restrictive bands, boosts collagen production, and enhances tissue flexibility ^[3]. Research shows it can improve pain and function in up to 90% of post-surgical cases ^[15]. Additionally, it often shortens the rehabilitation period, speeding up recovery and resolving chronic restrictions ^[14]. Common post-surgical issues that benefit from this therapy include:

• Scarring from cesarean sections
• Recovery after orthopedic surgeries
• General surgical scars

For the best results, patients are encouraged to follow a prescribed home exercise plan and stay hydrated, as these steps support effective healing ^[14].

Tendinopathies and Muscle Strains

Tendinopathies, which affect tendons near joints like the shoulders, elbows, wrists, knees, and heels, are another area where the Graston Technique shines ^[16]. By increasing fibroblast activity, this method promotes collagen production, reduces inflammation, and helps remodel scar tissue ^[3]. Conditions often treated include:

• Tennis elbow (lateral epicondylitis)
• Golfer’s elbow (medial epicondylitis)
• Achilles tendinitis
• Rotator cuff tendinitis
• De Quervain’s synovitis
• Jumper’s knee

In one study, patients with chronic plantar fasciitis reported significant pain relief and improved function after treatment ^[11]. The Graston Technique’s ability to address a wide variety of soft tissue issues – including those affecting muscles, tendons, ligaments, and connective tissues – makes it a key non-invasive treatment option at Portland Chiropractic Group ^[17].

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Who Can Benefit from Graston Technique in Oklahoma City

In Oklahoma City, the Graston Technique isn’t just for athletes – it offers relief to a wide range of people. Studies show success rates of 75% to 90% for various conditions, making it a trusted option for many ^[19].

Everyday Individuals

This technique is a game-changer for office workers, parents, and those dealing with chronic pain. Whether it’s neck pain from sitting at a desk all day, back stiffness from long drives, or repetitive strain injuries, the Graston Technique can help.

"Used for both athletic clients and sedentary patients, the Graston Technique is a versatile approach to pain relief in chiropractic care." ^[18]

Unlike traditional massage, which applies general pressure, the Graston Technique targets deeper tissue layers more directly and efficiently ^[19]. For example, Dan Tahany, Director of CityPT, experienced a 75% reduction in pain from Achilles tendonitis in under 10 minutes during a session with JoAnn Yanami, PT. After a follow-up session, his pain improved by 95% ^[2].

"It is simply the best way to loosen soft tissue restrictions that I have found." – Dan Tahany, Director of CityPT ^[2]

This therapy is particularly effective for conditions like chronic neck and back pain, shoulder impingement, tennis elbow, carpal tunnel syndrome, and plantar fasciitis ^[1]. By addressing the root causes of discomfort, it provides a drug-free alternative to pain relief, helping people regain mobility and comfort in their daily lives.

Former Athletes and Older Adults

For older adults and former athletes, maintaining mobility is essential. The Graston Technique helps restore flexibility that naturally declines with age ^[20]. It keeps muscles and tendons supple, reducing the risk of injury and making everyday tasks – like reaching, climbing stairs, or getting up from a chair – easier.

"The Graston Technique is a promising approach for those seeking to recover from injuries and improve their overall musculoskeletal health." ^[15]

Former athletes often face lingering issues from old injuries, such as scar tissue or stiffness. The Graston Technique breaks up scar tissue, improves blood flow, and accelerates healing, offering relief from conditions that might have seemed permanent ^[21]. Regular sessions can sustain improvements in flexibility and mobility, making it a long-term solution for many ^[20].

Patients Seeking Non-Needle Therapies

For those who prefer to avoid needles, the Graston Technique provides an effective, non-invasive alternative. It uses specialized tools to mobilize soft tissue without the discomfort or anxiety associated with needle-based treatments. This makes it a great option for patients seeking a medication-free approach ^[1].

"The Graston Technique is an evidence-based manual therapy. When used by a certified practitioner, it has shown up to 90% improvement, helping both with acute and chronic injuries and helping to improve and maintain range of motion." ^[4]

Patients also benefit from combining this technique with stretching and strengthening exercises, which can enhance recovery ^[19]. At Portland Chiropractic Group in Oklahoma City, certified practitioners work closely with each patient to determine if the Graston Technique fits their needs. Its ability to treat injuries involving muscles, tendons, and ligaments makes it a versatile option for those looking for alternatives to traditional medical care ^[1].

Graston Technique at Portland Chiropractic Group

At Portland Chiropractic Group in Oklahoma City, Dr. Brett Weaver, DC, leads a practice that combines patient-focused care with methods backed by research. Among these is the Graston Technique, a specialized therapy designed to deliver effective results for a variety of conditions ^[22]. This approach sets the clinic apart from more conventional practices.

What Sets Portland Chiropractic Group Apart?

This clinic doesn’t just treat patients – it prioritizes their experience. From the ability to book appointments 24/7 to receiving clear explanations about every treatment, patients are kept informed and comfortable throughout their care ^[22]. The team also focuses on achieving the best possible outcomes, whether that’s through in-house treatments or referrals to other trusted providers ^[22].

Affordable Pricing and Special Offers

Portland Chiropractic Group offers accessible pricing for its Graston Technique sessions. Currently, sessions are available at a reduced rate of $52.00, down from the regular price of $99.99 ^[22]. Patients who pay in full on the day of treatment can enjoy an extra 15% Time of Service (TOS) discount. Additionally, new patients can take advantage of a special package that includes a comprehensive exam and adjustment for just $79.00, a significant drop from the original price of $150 ^[22]. These pricing options reflect the clinic’s commitment to making high-quality care affordable.

Expertise and Personalized Care

Under Dr. Brett Weaver’s guidance, Portland Chiropractic Group uses proven methods to create individualized treatment plans. The Graston Technique is seamlessly incorporated into these plans to fit each patient’s specific health goals ^[22]. Consultations ensure that every treatment aligns with long-term wellness strategies, extending the benefits of the Graston Technique to a broader range of patients beyond its traditional use in athletic care ^[22]. This emphasis on advanced methods and tailored care highlights the clinic’s dedication to achieving meaningful results for its patients.

Conclusion

The Graston Technique has shown its value far beyond the realm of sports medicine. This therapy, rooted in research, offers Oklahoma City residents a way to manage chronic pain, address post-surgical scarring, improve mobility, and treat a variety of musculoskeletal conditions^[1].

Its adaptability is one of its strongest features. Whether you’re dealing with carpal tunnel from long hours at a desk, chronic back pain as a busy parent, or recovering from surgery, the Graston Technique is designed to meet your needs^[1][4]. It’s also known for delivering results more efficiently compared to many traditional methods^[4].

Locally, the Portland Chiropractic Group stands out for offering expert care. Dr. Brett Weaver’s focus on evidence-based practices and personalized treatment plans ensures that every patient receives care tailored to their individual goals. The clinic’s clear communication, fair pricing, and proven expertise make this therapy accessible to the Oklahoma City community.

Through this non-invasive approach, residents are finding relief from pain, better mobility, and an overall improvement in their daily lives. These benefits aren’t just for athletes – they’re for anyone looking to enhance their well-being^[23][24].

FAQs

What makes the Graston Technique different from traditional massage therapy for chronic pain?

The Graston Technique takes a different approach compared to traditional massage therapy by using specialized stainless steel tools to pinpoint and treat soft tissue restrictions with remarkable accuracy. These instruments enable practitioners to reach deeper layers of tissue, making it easier to break down scar tissue and enhance mobility.

Unlike traditional massage, which is typically aimed at promoting relaxation, easing tension, and boosting circulation, the Graston Technique is tailored to tackle specific issues like chronic pain, post-surgical scars, and fascial tightness. Many individuals report quicker and more enduring improvements for these challenges, making it an excellent choice for both recovery and overall wellness.

Is the Graston Technique beneficial for people who aren’t athletes, like office workers or older adults?

The Graston Technique isn’t just for athletes – it’s a therapy that can benefit just about anyone. Whether you’re an office worker struggling with repetitive strain, an older adult dealing with chronic pain, or recovering from surgery, this approach can help with soft tissue restrictions, scar tissue, and mobility issues.

Using specially designed tools, the Graston Technique focuses on problem areas to encourage healing, ease discomfort, and improve movement. It’s a great way to support recovery and boost day-to-day well-being, regardless of your lifestyle or activity level.

What can I expect during and after a Graston Technique session, and are there any side effects?

During a Graston Technique session, you might notice some mild discomfort as the practitioner uses specialized tools on the targeted areas. It’s completely normal for the skin to turn red or feel slightly irritated during the process. This reaction is part of the therapy, which works to break down scar tissue and boost blood flow to support healing.

After the session, it’s not unusual to feel temporary soreness, notice slight swelling, or even see minor bruising in the treated area. These effects usually fade within a few hours to a couple of days. Applying ice can help ease any lingering discomfort or reduce swelling. While serious side effects are rare, you should reach out to your provider if you experience anything unusual or if symptoms persist.

The Graston Technique is a safe option for relieving pain and improving mobility, making it suitable for people of all activity levels.