Posts in Health Behavior

Enhancing Shoulder Kinetic Chain Rehabilitation Using Elastic Resistance in Kneeling Positions. A Kinematics Study

Enhancing Shoulder Kinetic Chain Rehabilitation Using Elastic Resistance in Kneeling Positions. A Kinematics Study

Brett Weaver, DC -
Jan 19
Kneeling elastic-resistance exercises engage the kinetic chain, improve scapular tilt and rotation, and […]
Read Article
Rethinking the disc: from degenerative narrative to adaptive potential

Rethinking the disc: from degenerative narrative to adaptive potential

Brett Weaver, DC -
Jan 19
Most spinal disc changes aren't painful. Movement, hydration, targeted exercise and lifestyle support […]
Read Article
Hip Pain, Mobility Deficits, and Osteoarthritis

Hip Pain, Mobility Deficits, and Osteoarthritis

Brett Weaver, DC -
Nov 1
Explore effective strategies to manage hip osteoarthritis through chiropractic care, physical therapy, and […]
Read Article
“The bitter taste of sweet drinks: Increased consumption of soft drinks is linked to depression via gut microbiota alterations” by Sharmili Edwin Thanarajah et al.

“The bitter taste of sweet drinks: Increased consumption of soft drinks is linked to depression via gut microbiota alterations” by Sharmili Edwin Thanarajah et al.

Brett Weaver, DC -
Sep 25
Regular consumption of sugary soft drinks may disrupt gut health and contribute to […]
Read Article
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial

Brett Weaver, DC -
Aug 5
A recent trial reveals that minimally processed diets significantly enhance weight loss and […]
Read Article
Association between physical activity and risk of depression: A systematic review and meta-analysis

Association between physical activity and risk of depression: A systematic review and meta-analysis

Brett Weaver, DC -
Jul 21
Regular physical activity can significantly reduce the risk of depression, offering essential mental […]
Read Article
How and Why is Grip Strength linked to All-Cause Mortality, Cancer, and Cardiovascular Disease? What are the Implications?

How and Why is Grip Strength linked to All-Cause Mortality, Cancer, and Cardiovascular Disease? What are the Implications?

Brett Weaver, DC -
May 23
Grip strength is a crucial indicator of overall health, linked to mortality, cancer, […]
Read Article
Why Nerves Do Not Get "Pinched" but Rather Get Irritated Through Chemical and Inflammatory Ischemia.

Why Nerves Do Not Get “Pinched” but Rather Get Irritated Through Chemical and Inflammatory Ischemia.

Brett Weaver, DC -
May 22
Explore how nerve pain is often linked to chemical changes and inflammation rather […]
Read Article
Top Integrative Therapies for Chronic Pain

Top Integrative Therapies for Chronic Pain

Brett Weaver, DC -
Apr 28
Explore integrative therapies for chronic pain, combining physical and mental techniques for effective […]
Read Article
Stuart McGill Big 3 Low Back Exercise Explained

Stuart McGill Big 3 Low Back Exercise Explained

Brett Weaver, DC -
Apr 4
Explore the McGill Big 3 exercises to enhance core endurance, relieve pain, and […]
Read Article