Posts in Exercise Science

How and Why is Grip Strength linked to All-Cause Mortality, Cancer, and Cardiovascular Disease? What are the Implications?

How and Why is Grip Strength linked to All-Cause Mortality, Cancer, and Cardiovascular Disease? What are the Implications?

Brett Weaver, DC -
May 23
Grip strength is a crucial indicator of overall health, linked to mortality, cancer, […]
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Why Is Fatty Infiltration in the Multifidi Muscle Important for a Chronic Low Back Pain Prognosis?

Why Is Fatty Infiltration in the Multifidi Muscle Important for a Chronic Low Back Pain Prognosis?

Brett Weaver, DC -
May 22
Understanding the role of fatty infiltration in multifidi muscles is crucial for managing […]
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Stuart McGill Big 3 Low Back Exercise Explained

Brett Weaver, DC -
Apr 4
Explore the McGill Big 3 exercises to enhance core endurance, relieve pain, and […]
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Stuart McGill Kettlebell Exercises for Shoulder Rehabilitation Explained

Brett Weaver, DC -
Apr 4
Explore kettlebell exercises designed for shoulder rehabilitation, focusing on stability, mobility, and core […]
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Evidence Based Kettle Bell Exercises for Shoulder Pain

Brett Weaver, DC -
Apr 4
Kettlebell exercises effectively reduce shoulder pain and enhance mobility, focusing on stability, strength, […]
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5 Exercises You Can Do at Home for Low Back Pain

Brett Weaver, DC -
Apr 1
Relieve low back pain with these 5 effective at-home exercises designed to strengthen […]
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What is a Hip Hinge Strategy? How Can it Help With Low Back Pain? Why Would I Want to Learn How to Hip Hinge?

Brett Weaver, DC -
Mar 28
Learn how mastering the hip hinge can protect your back, improve your movement, […]
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6 Exercises to Relieve Lower Back Pain at Home

Brett Weaver, DC -
Feb 26
Explore six effective exercises to alleviate lower back pain, improve flexibility, and strengthen […]
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